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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard (chopped)
- 1/3 cup pomegranate seeds
- 3/4 cup red grapes (sliced)
- 2 mandarin oranges (peeled and sliced in half, segments separated)
- 1 small onion (diced)
- 2 Tbsp. dried cranberries (optional)
- 1 apple (small, chopped)
- 1/2 cup pecans (chopped)
- 1 Tbsp. maple syrup
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1/8 tsp. coriander
- 3 pinches orange zest
- 1 pinch cayenne
- salt
- pepper
- 1 slice toast (sliced into a star)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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