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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. kielbasa (sliced)
- 8 cloves garlic (fresh, minced, must be fresh)
- 1 lb. kidney beans (dry, soaked overnight)
- 1 lb. red potatoes (cubed)
- 6 oz. kale (fresh, torn, wash, rinse, trim)
- 1/4 cup vinegar (red wine)
- 2 qt. chicken broth
- vegetable oil (as needed)
- 1/2 tsp. black pepper (fresh cracked)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium880mg37% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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