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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana
- 2 cups coconut milk
- 2 dates
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. allspice
- 1 gluten (free gingerbread man cookie)
- 1 Tbsp. coconut yogurt
- 1 canela (quill)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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