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Ingredients
US|METRIC
5 SERVINGS
- 450 grams pumpkin (diced lightly roasted)
- 250 grams fresh cranberries
- 1 apple (Bramley, approximately 150 grams peeled cored and diced)
- 350 mL apple cider vinegar
- 200 grams light brown sugar
- 40 grams fresh ginger (grated)
- 1 red chilli (leave out for nightshade free)
- 1/2 tsp. chilli flakes (dried, leave out for nightshade free)
- 1 tsp. turmeric
- 1 tsp. cumin seeds (toasted, toasted in a dry pan)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium560mg16% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars46g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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