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Christine Skrypzak
THE BURN METHOD WHOLE HEALTH AND FITNESS6Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup goats milk (plain, or plain regular kefir, NO sugar added)
- 1 tsp. coconut oil
- 3/4 cup strawberries (frozen unsweetened, or frozen unsweetened cherries)
- 1 Tbsp. chia seeds
- 4 ice cubes
- 3 drops vanilla (creme liquid stevia, I used Sweet Leaf)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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