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15Ingredients
┅Seconds
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (skinless, 6–8 oz. each)
- kosher salt
- freshly ground pepper
- cayenne pepper
- 1 cup all purpose flour (plus more for chicken)
- 4 large eggs
- 1 cup dried breadcrumbs (plain)
- 1 cup panko (Japanese breadcrumbs)
- 1 cup mozzarella cheese (shredded wholemilk, about 4 oz., divided)
- canola oil (for frying)
- 3 cups baby arugula
- 1 cup cherry tomatoes (halved or quartered)
- 1 chunk parmigiano reggiano cheese
- extra virgin olive oil
- balsamic vinegar
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium940mg39% |
| Potassium1230mg35% |
| Protein68g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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