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Chow On Blackened Chicken And Quinoa Salad
MEN'S HEALTH20Ingredients
45Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa
- 1 jalapeno
- 3 cups baby spinach
- 4 scallions (trimmed)
- 1 cup cilantro
- 1/2 cup mint
- 2 skinless, boneless chicken breasts
- 1 ground allspice (rounded tsp)
- 1 smoked paprika (rounded tsp)
- 3 Tbsp. olive oil
- 2 bell peppers (each deseeded and cut into 8 strips)
- 1 large mango (cut into chunks)
- 2 limes
- 2 Tbsp. extra virgin olive oil
- 1 avocado
- 1/3 cup crumbled feta cheese
- 1 cup watercress
- 2 Tbsp. plain yogurt
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol75mg25% |
Sodium490mg20% |
Potassium1620mg46% |
Protein39g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber15g60% |
Sugars12g |
Vitamin A80% |
Vitamin C170% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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