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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 2 bags brown rice (or boil-in-a bag, cooked white)
- 2 cups celery (chopped)
- 1 onion (medium, chopped)
- 1 cream of chicken (10.75 can condensed)
- 1 cream of mushroom (10.75 can condensed)
- 2 Tbsp. worcestershire sauce
- 4 Tbsp. soy sauce
- 5 oz. chow mein noodles
- 1 cup water
- 1 Tbsp. red pepper flakes
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1670mg70% |
| Potassium990mg28% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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