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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chow-chow (chopped, / chayote squash)
- 2 Tbsp. grated coconut (fresh)
- 1/4 tsp. mustard seeds
- 1/2 tsp. fennel seeds (/ sombu)
- 1/2 tsp. urad dal (split, / black gram dal, without skin / ulutham paruppu)
- 2 red chillies
- 1 pinch turmeric powder
- 1 pinch asafoetida
- 3 curry leaves
- 1 tsp. oil
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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