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Chow Chow Poricha Kuzhambhu(Chayote Squash)
PLATTERSHARE17Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- chow chow (Chayote – 1 cup, peeled and chopped)
- 1/4 tsp. turmeric
- salt (– as needed)
- 1/4 cup onions
- coriander leaves (– finely chopped)
- 1 tsp. oil
- 8 red chilies
- 1 tsp. channa dal
- 1 tsp. urad dal
- 1/2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 10 onions
- 2 tomato
- 2 tsp. oil
- 1/2 tsp. mustard
- 2 red chilies
- 1 sprig curry leaves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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