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Chow Chow Pachadi (Chayote Squash Yogurt Curry)
SIMPLE INDIAN RECIPES13Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- chow chow (Chayote Squash - 1, chopped)
- salt (as necessary)
- 1/4 cup water
- 1/2 cup yogurt
- 1/2 cup coconut
- 3 green chilies
- 1/2 tsp. cumin seeds
- shallots (Sambar Onions - 3)
- water (as necessary)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 sprig curry leaves
- 2 dry red chilies
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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