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Chorizo, Shrimp & Lentil Stew
AGOODAPPETITE.BLOGSPOT.COM13Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 2 carrots (peeled & sliced)
- 1 onion (small, peeled & diced)
- 1 clove garlic (peeled & minced)
- 2 chorizo (links, sliced, This is Spanish style chroizo not Mexican)
- 1 bay leaf
- 1/4 tsp. smoked paprika
- 1/8 tsp. chipotle powder
- 14 oz. roasted tomatoes (diced fired)
- 1 1/2 cups low sodium chicken broth
- 3/4 cup lentils
- salt
- 10 cooked shrimp
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1430mg60% |
| Potassium1440mg41% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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