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Chorizo and Vegetable Bolognaise
TRISTANREED2027812Ingredients
45Minutes
1040Calories
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Description
Adapted from http://www.taste.com.au/recipes/20841/beef+and+vegetable+bolognaise for my personal tastes - give it a go!
Ingredients
US|METRIC
4 SERVINGS
- 350 grams chorizo sausage (quartered and sliced)
- 1 brown onion (finely diced)
- 1 broccoli (Flower, finely diced)
- 1 zucchini (finely grated)
- 800 grams diced tomato
- 1 carrot (finely grated)
- 2 cloves garlic (crushed)
- 2 tsp. vegetable oil
- 400 grams beans
- oregano (to taste)
- paprika (to taste)
- 500 grams pasta
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Directions
- Prepare non-tinned vegetables and chorizo as per directions and place into a mixing bowl. Mix all ingredients together.
- Bring a pan up to medium temperature with the vegetable oil.
- Place the vegetable and chorizo mix and into the pan and saute for five minutes.
NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1170mg49% |
| Potassium2110mg60% |
| Protein47g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A150% |
| Vitamin C310% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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