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10Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 120 grams spanish chorizo (finely chopped)
- 1 onion (large, finely diced)
- 1 red pepper (seeded and finely diced)
- 1 carrot (medium, peeled and diced)
- 750 mL chicken stock
- 300 grams lentils (red split)
- 1 tsp. smoked paprika
- 400 grams chopped tomatoes
- 150 grams frozen peas
- flat-leaf parsley (Freshly chopped, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium350mg15% |
Potassium760mg22% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars7g |
Vitamin A60% |
Vitamin C60% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Loz 3 years ago
Fab , made with couscous rather than rice though. Do be warned it can make one rather gassy!