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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 12 oz. gluten (free cured chorizo or other smoked sausage, diced)
- 2 cups onions (chopped)
- 4 cloves garlic (minced)
- 6 cups kale (chopped, tough stems and center ribs removed)
- 3 cups potatoes (diced peeled, 750 mL)
- 1/3 cup teff (75 mL)
- 8 cups vegetable broth (ready-to-use GF)
- 28 oz. crushed tomatoes (796 mL)
- sea salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium790mg23% |
| Protein37g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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