Chorizo and Kale Soup

COOKING NOOK
11Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 12 ounces gluten (free cured chorizo or other smoked sausage, diced)
  • 2 cups onions (chopped)
  • 4 cloves garlic (minced)
  • 6 cups kale (chopped, tough stems and center ribs removed)
  • 3 cups potatoes (diced peeled, 750 mL)
  • 1/3 cup teff (75 mL)
  • 8 cups vegetable broth (ready-to-use GF)
  • 28 ounces crushed tomatoes (796 mL)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    310Calories
    Sodium50% DV1200mg
    Fat5% DV3g
    Protein73% DV37g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories310Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium790mg23%
    Protein37g73%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A110%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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