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Chorizo & Kale Hash With A Fried Egg
BBC GOOD FOOD7Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. mild olive oil (plus extra for frying Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 80 grams chorizo sausages (spicy, cut into small pieces, see tip, below Chorizo chore-reeth-ohA coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…)
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 100 grams kale (ready-prepared, 2 good handfuls Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…)
- 400 grams potato (leftover cold, roughly chopped Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 1/2 tsp. paprika (optional Paprika pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 2 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium600mg25% |
| Potassium1360mg39% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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