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Chorizo & Butternut Squash Lentil Soup
COOKIN' CANUCK16Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 3 garlic cloves (minced)
- 2 cups butternut squash (cubed)
- 1/2 lb. chorizo sausage
- 28 oz. crushed tomatoes
- 1 chipotle pepper (minced)
- 15 oz. black beans (drained)
- 3 1/2 cups low sodium chicken broth
- 1 cup green lentils (dried)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- cilantro (optional)
- leaf parsley (optional)
- yogurt (or sour cream, for topping)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium740mg31% |
| Potassium1130mg32% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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