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Ingredients
US|METRIC
4 SERVINGS
- 4 squid (medium, cleaned)
- 100 grams white rice (cooked and cooled with cold water)
- 100 grams chorizo (sarta, finely diced)
- 1 small onion (finely chopped)
- 4 garlic cloves (finely chopped or crushed)
- 1 lemon (zested)
- 1 handful parsley (finely chopped, plus extra to garnish)
- olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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