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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped tomatoes
- 1/4 cup cucumber (chopped)
- 2 green peppers (chopped)
- 1 onion (diced)
- 1/2 bunch parsley
- 2 tsp. sumac
- olives (to garnish, optional)
- 1 lemon
- 1 Tbsp. vinegar
- 2 Tbsp. extra virgin olive oil
- 1 tsp. pomegranate molasses (optional)
- 1/2 tsp. red pepper flakes
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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