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Chopped Summer Salad (with Spiced Pecans)
FOOD BY MARIA16Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups orzo (cooked)
- 2 Tbsp. unsalted butter (or olive oil)
- 1 tsp. salt
- 1 1/2 cups cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup feta (crumbled)
- 1/2 large avocado (diced)
- 1/4 cup red onion (diced)
- 4 cups mixed greens
- 3 Tbsp. olive oil
- 1/2 Orange (large)
- 1/2 lemon
- 2 tsp. garlic powder
- 1 1/2 tsp. salt
- 1 tsp. cracked black pepper
- 1/2 cup Spiced Pecans (SANTE NUTS)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1140mg48% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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