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Chopped Salad with Tomatoes, Olives and Tuna
HEALTHY SEASONAL RECIPES10Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (chopped)
- 10 oz. tuna (lite, in water, drained)
- 1 large tomato (diced)
- 1/3 cup olives (sliced salad, with pimentos)
- 2 Tbsp. lemon juice
- 1 Tbsp. shallot (minced)
- 2 tsp. dijon
- 1/2 tsp. kosher salt
- 3 Tbsp. extra virgin olive oil
- freshly ground pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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