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Chopped Salad with Spicy Tomato Vinaigrette
VIEW FROM GREAT ISLAND19Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 handfuls lettuce (your favorite)
- 2 eggs (boiled, peeled and chopped)
- 1 foot chick peas (canned, rinsed and dried)
- 1/4 red onion (finely chopped)
- 6 strips bacon (cooked until crisp and crumbled)
- 1/2 cup feta cheese (cubed)
- 1 cup rotisserie chicken (chopped cooked)
- 1 ear of corn (grilled and kernels removed)
- 1 Persian cucumber (small, thinly sliced)
- 1/2 yellow bell pepper (diced)
- 1 handful Greek olives
- 1 cup cherry tomatoes (halved small)
- 3 basil leaves
- 1 tomato (small to medium ripe red, to yield about 1/3 cup puree)
- 1 Tbsp. harissa paste (or tomato paste)
- 2 Tbsp. sherry vinegar
- 6 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- cracked black pepper (fresh, to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium930mg39% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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