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Chopped Salad with Herb Buttermilk Dressing
PANNING THE GLOBE16Ingredients
42Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups Israeli couscous (cooked, cooled, from 1/2 cup uncooked, or substitute 1 1/2 cups cooked farro, or arborio rice or quinoa)
- 6 oz. smoked turkey (diced, substitute cubed avocado, smoked salmon, smoked ham, grilled chicken or steak)
- 1/2 cup shredded asiago cheese (substitute shredded parmesan or pecorino)
- 1/3 cup dried sweetened cranberries (or substitute currants, raisins or chopped dried apricots)
- 1/3 cup toasted pumpkin seeds (or substitute toasted nuts – pine nuts or slivered almonds or your favorite toasted nuts or seeds)
- 1 dry pint cherry tomatoes (sweet, quartered)
- 1 1/2 cups sweet corn kernels (cooked, cooled)
- 4 cups arugula leaves (loosely packed, chopped, 3 ounces)
- 3/4 cup buttermilk
- 1/4 cup sherry vinegar (or good quality white wine vinegar)
- 1 clove garlic
- 1/4 cup extra virgin olive oil
- 1/2 cup chopped chives (or substitute scallions or shallots)
- 1/4 cup chopped basil (optional)
- 1 tsp. kosher salt (or fine sea salt)
- freshly ground black pepper (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium990mg41% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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