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Chopped Salad with Chicken and Blue Cheese Dressing
THE MOM 100 COOKBOOK10Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 heart of romaine (large, thinly sliced crosswise)
- 2 cups baby spinach
- 1 cup grape tomatoes (halved)
- 1 cup sliced cucumbers (halved and, preferably baby or Persian)
- 1 red bell pepper (diced)
- 1/2 red onion (thinly sliced and roughly chopped)
- 1/2 cup Greek black olives (halved, such as kalamata)
- 2 cups cooked chicken breast (diced)
- 1 cup blue cheese dressing (homemade or store-bought, add a few tablespoons of milk or cream to this Blue Cheese Dip for a quick and easy homemade dressing!)
- cooked bacon (Crumbled, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol20mg7% |
Sodium730mg30% |
Potassium740mg21% |
Protein4g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A330% |
Vitamin C150% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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