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Chopped Salad with Bean-and-Yogurt Dressing
RANCHO GORDO15Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (halved)
- 1/2 cup white beans (cooked, drained, such as Alubia Blanca or Marcella)
- 1/2 cup plain Greek yogurt (or regular yogurt)
- 1 filet (anchovy, optional)
- 1 tsp. Dijon mustard
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. pineapple vinegar (Rancho Gordo, or other light vinegar)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. grated Parmesan cheese
- salt
- freshly ground pepper
- 1/4 red onion (minced)
- 1 cup cherry tomatoes (halved or quartered)
- 1 cup croutons (fresh, or breadcrumbs)
- freshly grated Parmesan cheese (for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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