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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat couscous (pearl, uncooked, pearl couscous is also known as Israeli couscous)
- 4 cups arugula
- 1 tomato (large, diced)
- 1/4 cup Parmesan cheese (grated)
- 2 tsp. olive oil (divided)
- 2 tsp. balsamic vinegar
- salt (to taste)
- pepper (to taste)
- 1/3 cup pepitas (shelled pumpkin seeds)
- 1/3 cup raisins
- 4 oz. salmon (smoked, wild-caught)
- 1/3 cup sour cream (could also substitute mayo although in most cases, it doesn't technically follow our real food rules)
- 2 Tbsp. buttermilk
- 1 Tbsp. lemon juice
- 1 Tbsp. basil (fresh, chopped)
- 1 clove garlic (minced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium350mg15% |
Potassium560mg16% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A20% |
Vitamin C15% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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