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Description
If you only have 15 minutes to prepare a tasty, crunchy dish and you are looking for something that is low in calories, this Chopped Salad is perfect. This 150-calorie salad is packed with hearty vegetables. The recipe calls for grated carrot, finely chopped coriander, finely chopped cabbage, finely chopped lettuce, rice vinegar, lemon, red pepper flakes, and olive oil. Pair this salad with your favorite fish or chicken main course.
Ingredients
US|METRIC
2 SERVINGS
- 1 grated carrot
- 2 Tbsp. coriander (finely chopped)
- 1 cup cabbage (finely chopped)
- 1 cup lettuce (finely chopped)
- 1 Tbsp. rice vinegar
- 1/2 lemon
- 1/2 tsp. red pepper flakes
- 2 Tbsp. olive oil
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Directions
- Mix all of the ingredients together in a bowl and serve as a side dish to your favorite meals.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium310mg9% |
Protein1g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A160% |
Vitamin C80% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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