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Chopped Kale Salad with Toasted Breadcrumbs
SOUTHERN LIVING14Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1/3 cup panko breadcrumbs
- 1/2 tsp. black pepper
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tsp. grated lemon zest
- 3 Tbsp. juice
- 1 tsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1 tsp. kosher salt
- 1 tsp. garlic (grated, from 2 garlic cloves)
- 1 Tbsp. finely grated Parmesan cheese (plus more for topping)
- 8 cups curly kale (finely chopped, from 1 [8-oz.] bunch)
- 2 hard cooked eggs (large, grated on large holes of box grater)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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