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Chopped Kale Salad with Bleu Cheese & Bacon

THE PAJAMA CHEF
13Ingredients
20Minutes
230Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/2 bunches kale
  • 1 1/3 cups red cabbage
  • 1 large carrot
  • 1 Fuji Apple (large)
  • 3 ounces cheese (bleu, crumbled)
  • 5 slices bacon (cooked and crumbled)
  • 1/2 cup almonds (toasted and chopped)
  • 1/3 cup dried cranberries
  • freshly ground black pepper
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons natural peanut butter
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    NutritionView More

    230Calories
    Sodium8% DV190mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A210%
    Vitamin C130%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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