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Chopped Kale Salad w/ Creamy Yogurt Dressing
LIFE IS BUT A DISH13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sweet potato (large, cubed, about 1.5 cups)
- 1 Tbsp. olive oil
- salt
- pepper
- 5 cups kale (stemmed and chopped)
- 1 cup cooked quinoa
- 15 oz. chick peas (rinsed and drained)
- 1/4 cup toasted sunflower seeds
- 1/3 cup greek yogurt
- 1 lemon
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. honey
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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