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Chopped Kale Salad (Paleo, Vegan, Gluten-Free)
POWER HUNGRY13Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups kale (finely chopped, about 2 bunches, tough stems removed)
- 3 Tbsp. lemon juice (freshly squeezed)
- 3 Tbsp. extra-virgin olive oil (to taste)
- 2 large garlic cloves (mashed)
- 1 tsp. Dijon mustard
- 1/2 tsp. sweetener (choice, e.g., maple syrup, cane sugar, honey, etc.)
- 1/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper (freshly)
- cucumber (optional)
- avocado (optional)
- chopped tomatoes (optional)
- dried fruit (optional)
- toasted nuts (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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