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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups chopped kale
- 3/4 cup cooked quinoa
- 3 Tbsp. avocado (diced)
- 4 Tbsp. mushrooms (diced)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1/2 tsp. parsley (chopped)
- salt
- pepper
- salad dressing (optional if desired, My Lemon Herb Dressing would be wonderful on this!)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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