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Chopped Greens and Fruit Salad
MIZ HELEN'S COUNTRY COTTAGE16Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups greens (fresh)
- 1 red delicious apple (chopped)
- 1/2 granny smith apple (chopped)
- 1 pear (Red or Green, chopped)
- 1 cup red grapes (chopped)
- 1 lemon
- 1 cup dried cherries (or cranberries)
- 1 cup walnuts (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup gorgonzola cheese (crumbled)
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 1/4 apple juice
- 1/4 cup honey (or to taste)
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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