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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green peas (– cooked)
- 1 head romaine lettuce (– chopped)
- 2 cups spinach (chopped)
- 2 cups kale (chopped, – massage the kale with a rolling pin and remove from the stem first)
- 1 cup broccoli (chopped, – save the stems for the dressing)
- 1 green apple (– chopped)
- 1/4 cup seeds (pepita)
- dressing
- 1 avocado
- 1/2 cup broccoli stems
- 2 limes
- 1 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/2 tsp. oregano
- 1/2 tsp. celery salt
- 1 cup water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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