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Chopped Chickpea Salad with Avocado
MELISSA'S SOUTHERN STYLE KITCHEN18Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- salad
- 1 English cucumber (cubed)
- 1 pt. cherry tomatoes (halved)
- 1 red onion (small, thinly sliced)
- 14 oz. chickpeas (rinsed)
- 4 oz. feta cheese (crumbled)
- 2 avocados (small, cubed)
- 2 Tbsp. Italian parsley (chopped)
- balsamic vinaigrette (White)
- 1/3 cup olive oil
- 1/4 cup white balsamic vinegar
- 2 Tbsp. lemon juice
- 2 Tbsp. granulated sugar
- 1 tsp. italian seasoning
- 1 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium820mg34% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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