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Chopped Chicken and Black Bean Salad
BAREFEET IN THE KITCHEN13Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups romaine lettuce (sliced thinly and then chopped into 1/2″ pieces)
- 1 large cucumber (peeled, sliced thinly and then chopped small)
- 2 large carrots (peeled, sliced thinly and then chopped small)
- 1 cup grape tomatoes (quartered)
- 3/4 cup black beans (room temperature)
- 1 cup canned corn (or frozen, warmed just to room temperature)
- 1 1/2 cups cooked chicken (diced very small into 1/2″ or smaller pieces)
- 1/2 cup shredded cheddar cheese
- crumbled bacon (Optional: cooked and)
- 1 cup ranch dressing (Homemade, or your favorite store-bought ranch dressing)
- 1/4 tsp. cumin
- 1 chipotle pepper in adobo sauce (diced finely)
- 3 strips bacon (cooked,, 2-3 tablespoons diced finely)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol65mg22% |
Sodium650mg27% |
Potassium610mg17% |
Protein18g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A170% |
Vitamin C35% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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