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Chopped Chicken Wild Rice Salad + Balsamic Lemon Cilantro Dressing
THE KITCHEN MCCABE16Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. greens
- apples
- 3 cups wild rice blend (Cooked, cooled)
- 2 chicken breasts (grilled and chopped into small cubes)
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds (toasted)
- 1/2 cup goats cheese (Crumbled)
- 1 garlic clove
- 3 Tbsp. onion (I just eyeball a slice about this volume)
- 1/4 cup honey
- 1/3 cup olive oil
- 1/2 lemon
- 3 Tbsp. balsamic vinegar
- ¼ teaspoon Ground Pepper
- 1 tsp. salt
- 1/4 cup cilantro (packed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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