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19Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. asparagus (trimmed, asparagus that has already had the lower 1/3 cut off)
- 15 oz. chickpeas (or other bean well rinsed and drained)
- 1 carrot (peeled and chopped)
- 5 radishes (trimmed and cut into wedges or chunks)
- 1 Persian cucumber (chopped)
- 1/2 cup red onion (chopped)
- 1/2 cup cherry tomato (halves, cut in wedges if they are larger)
- 1/2 cup bell peppers (colorful, chopped)
- 1/2 cup black olives
- 1/4 cup roasted red peppers (from a jar chopped)
- salt
- cracked pepper
- 1/2 cup crumbled feta cheese
- fresh thyme
- 1/4 cup extra-virgin olive oil
- 1/8 cup champagne vinegar (or your favorite)
- 1/2 lemon
- 1/4 tsp. dried thyme
- 1 pinch salt (and pepper)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lin 2 years ago
We loved it!!! Added roasted onion, 1 ear corn kernels and black beans
Dressed it with Olive Garden dressing and added fresh Parmesan cheese
Ashly Vikander 3 years ago
Would definitely make it again. We forgot the roasted red peppers and it was still delicious!