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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 12 oz. pork (boneless, trimmed and cut into 1/2 inch cubes)
- 4 oz. beef (boneless, trimmed and cut into 1/2 inch cubes)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 2 cups beef broth
- 2 cups water
- 1/4 cup soy sauce
- 2 Tbsp. brown sugar
- 1 oz. stir fry seasoning mix (Kikkoman)
- 1/2 tsp. ground ginger
- 1/4 tsp. black pepper
- 2 carrots (medium size, peeled and thinly sliced)
- 2 stalks celery (thinly sliced)
- 1 green pepper (chopped)
- 4 oz. mushrooms (drained)
- 2 cups bean sprouts (fresh, or 1 can, 16 oz bean sprouts, drained)
- 8 oz. bamboo shoots (sliced, drained)
- 8 oz. water chestnuts (sliced, drained)
- 28 oz. stir fry vegetables (drained)
- 8 green onions (medium, with tops, sliced)
- 1/3 cup water
- 3 Tbsp. cornstarch
- 2 Tbsp. ginger (fresh grated)
- 4 Tbsp. chili sauce
- jasmine rice (or Chow Mein Noodles)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1630mg68% |
| Potassium1530mg44% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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