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Chop Suey with Tofu and Shitake Mushrooms
KAWALING PINOY12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tofu (pack)
- 7 pieces shitake mushrooms
- 1 broccoli (crown, cut into florets)
- 2 carrots (large, peeled and cut thinly in a bias)
- 1/2 cabbage (small, cut into pieces)
- water
- oil
- 1 onion (small, peeled and sliced thinly)
- 2 cloves garlic (peeled and minced)
- 1 Tbsp. corn starch (dissolved in ¼ cup cold water)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1040mg30% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C330% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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