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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas (White, or Kabuli Chane)
- 1 onion (Medium Sized, finely chopped)
- 1 tomato (Medium Sized, finely chopped)
- 3 green chilies (finely chopped)
- 1 inch ginger (Piece of, grated)
- 1 tsp. jeera (/ Cumin Seeds)
- 2 cloves (Laung /)
- 2 inches cinnamon stick (Dalchini /)
- 1 black cardamom (Badi Elaichi /)
- 4 black peppercorn ( Sabut Kali Mirch /)
- 1 bay leaf (Tej Patta /)
- 1 pinch asafoetida (Hing /)
- 1/2 tsp. haldi (/ Turmeric Powder)
- 1 tsp. red chili powder
- 1 tsp. salt (or to Taste)
- 2 tsp. masala (Chana)
- 1/2 tsp. Garam Masala (Powder)
- 1/2 tsp. amchur (/ Dry Mango Powder)
- 2 Tbsp. oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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