Chole Recipe (Chana Masala)

VEGE CRAVINGS
19Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (White, or Kabuli Chane)
  • 1 onion (Medium Sized, finely chopped)
  • 1 tomato (Medium Sized, finely chopped)
  • 3 green chilies (finely chopped)
  • 1 inch ginger (Piece of, grated)
  • 1 teaspoon jeera (/ Cumin Seeds)
  • 2 cloves (Laung /)
  • 2 inches cinnamon stick (Dalchini /)
  • 1 black cardamom (Badi Elaichi /)
  • 4 black peppercorn ( Sabut Kali Mirch /)
  • 1 bay leaf (Tej Patta /)
  • 1 pinch asafoetida (Hing /)
  • 1/2 teaspoon haldi (/ Turmeric Powder)
  • 1 teaspoon red chili powder
  • 1 teaspoon salt (or to Taste)
  • 2 teaspoons masala (Chana)
  • 1/2 teaspoon Garam Masala (Powder)
  • 1/2 teaspoon amchur (/ Dry Mango Powder)
  • 2 tablespoons oil
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    NutritionView More

    170Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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