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Ingredients
US|METRIC
4 SERVINGS
- 2 bowls kabuli chana (boiled)
- 2 1/2 tomato
- 1 onion (big)
- 2 green chilli
- 4 cloves garlic
- 1 inch ginger
- 3 Tbsp. peanuts
- 2 Tbsp. sesame seeds
- 1 inch cinnamon stick
- 10 black pepper
- 3 Tbsp. oil
- 1 Tbsp. cumin seeds
- 1 Tbsp. mustard seeds
- 1/4 Tbsp. asafoetida (Hing)
- curry (Patta)
- 1/2 Tbsp. jaggery
- salt (as per Taste)
- 1 Tbsp. chilli powder
- 1/2 Tbsp. turmeric powder
- 1 Tbsp. chilli powder (Kashmiri Red)
- 1 Tbsp. coriander powder
- 1 Tbsp. kitchen king masala
- 1/2 Tbsp. Garam Masala
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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