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Chole Palak (Chickpeas With Spinach)
MANJULA'S KITCHEN13Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpea (chole, garbanzo)
- 3 cups spinach (finely chopped, palak)
- 2 medium tomatoes (chopped)
- 1/2 ginger (″piece, adrak)
- 1 green chili
- 3 Tbsp. oil
- 1/4 tsp. asafetida (hing)
- 1 tsp. cumin seed (jeera)
- 1 Tbsp. coriander powder (dhania)
- 1/2 tsp. turmeric (haldi)
- 1/2 tsp. red pepper (adjust to taste)
- 1/2 tsp. salt (adjust to taste)
- 1/2 tsp. Garam Masala
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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