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Chole Masala | Chana Masala (Vegan Chickpea Curry)
SPICY TAMARIND9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (or 2 ½ cups canned chickpeas see notes)
- 2 Tbsp. masala (chole, powder)
- 3 Tbsp. oil
- 1 large onion (finely chopped)
- 2 tomatoes (large, finely chopped)
- 1/2 cup tomato puree (or passata)
- 1 tsp. kasuri methi (dried fenugreek leaves)
- salt (to taste)
- coriander leaves (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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