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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (or Chole washed, 250 ml)
- 3 cups water (for soaking)
- 2 cups water (for cooking)
- 1 Tbsp. ghee (or Oil)
- 1 green chili pepper (chopped)
- 5 cloves garlic (minced)
- 1 inch ginger (minced)
- 1 1/2 cups onion (diced)
- 3/4 Tbsp. chopped tomatoes (or 1 tbsp Tomato paste)
- 1 Tbsp. kasoori methi (or Dried Fenugreek leaves)
- cilantro (to garnish, optional)
- 1/2 tsp. cayenne powder
- 1 tsp. coriander powder
- 1 Tbsp. masala (Chole)
- 2 tsp. salt (or to taste)
- 1 tsp. mango (or Amchur powder)
- 1 tsp. cumin seeds (or Jeera)
- 2 leaves bay leaf (or Tej Patta)
- 1/2 tsp. black peppercorns
- 1 stick canela (or Dalchini)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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