Chole Masala Recipe | Yummly

Chole Masala

PIPING POT CURRY
20Ingredients
65Minutes
140Calories
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Ingredients

US|METRIC
  • 1 cup chickpeas (or Chole washed, 250 ml)
  • 3 cups water (for soaking)
  • 2 cups water (for cooking)
  • 1 tablespoon ghee (or Oil)
  • 1 green chili pepper (chopped)
  • 5 cloves garlic (minced)
  • 1 inch ginger (minced)
  • 1 1/2 cups onion (diced)
  • 3/4 tablespoon chopped tomatoes (or 1 tbsp Tomato paste)
  • 1 tablespoon kasoori methi (or Dried Fenugreek leaves)
  • cilantro (to garnish, optional)
  • 1/2 teaspoon cayenne powder
  • 1 teaspoon coriander powder
  • 1 tablespoon masala (Chole)
  • 2 teaspoons salt (or to taste)
  • 1 teaspoon mango (or Amchur powder)
  • 1 teaspoon cumin seeds (or Jeera)
  • 2 leaves bay leaf (or Tej Patta)
  • 1/2 teaspoon black peppercorns
  • 1 stick cinnamon (or Dalchini)
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    NutritionView More

    140Calories
    Sodium55% DV1330mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1330mg55%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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