Chole Masala

PIPING POT CURRY
32Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 2 black cardamom
  • 5 cloves (or Laung)
  • 1/2 inch cinnamon stick
  • 1 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cayenne powder
  • 1 cup chickpeas (or Chole washed, 250 ml)
  • 3 cups water (for soaking)
  • 2 cups water (for cooking)
  • 1 tablespoon ghee (or Oil)
  • 1 green chili pepper (chopped)
  • 5 cloves garlic
  • 1 inch ginger (inch)
  • 1 onion (large chopped)
  • 1 tablespoon tomato paste (or 1 tomato chopped)
  • 1 tablespoon kasoori methi (or Dried Fenugreek leaves)
  • cilantro (to garnish)
  • 1/2 teaspoon cayenne powder
  • 1 teaspoon coriander powder
  • 1 tablespoon masala (Chole)
  • 2 teaspoons salt (or to taste)
  • 1 teaspoon mango (or Amchur powder)
  • 1 teaspoon cumin seeds (or Jeera)
  • 2 leaves bay leaf (or Tej Patta)
  • 1/2 teaspoon black peppercorns
  • 1 stick cinnamon (or Dalchini)
  • 2 black cardamom
  • 5 cloves
  • 1/2 inch cinnamon stick
  • 1 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cayenne powder
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    NutritionView More

    140Calories
    Sodium58% DV1390mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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