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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 tsp. coriander powder
- 3/4 tsp. ginger powder
- 3/4 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 2 tsp. seed (pomegranate, powder, Anar Dana)
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 cup dried chickpeas (soaked overnight and drained)
- 1 cinnamon stick
- 3 cloves
- 1 black cardamom
- 2 tea bags
- 2 tsp. salt
- 1/2 tsp. baking soda
- spice mix (Chana)
- 2 Tbsp. ghee (hot melted, to cook the spices)
- chole (Cooked, from above)
- 6 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 2.5 cms ginger (– 1 inch, slices)
- 2 green chilies
- 1/4 cup yogurt
- 1 Tbsp. tomato puree
- 1/2 tsp. ginger paste
- 1/2 tsp. garlic paste
- 1/2 tsp. fenugreek leaves (dried, Kasuri Methi)
- 1/2 cup water
- coriander leaves (Fresh)
- red onions (Finely chopped)
- lime (/lemon juice)
- salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat2.5g13% |
Trans Fat0.5g |
Cholesterol<5mg1% |
Sodium1990mg83% |
Potassium700mg20% |
Protein12g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A20% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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