14Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup chickpeas
  • 3 tomatoes (Finely chopped)
  • 1 onion (finely chopped)
  • 1 teaspoon ginger
  • 1 teaspoon chopped garlic
  • 1 teaspoon seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • amchur (powder - ½ tsp)
  • 1 teaspoon red chilly powder
  • 2 tablespoons cooking oil
  • salt (to taste)
  • coriander leaves (for garnishing)
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    NutritionView More

    160Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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