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29Ingredients
3Hours
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- chickpeas (Ingredients for boiling Chana/, / Chole / White Channa/ Safad Channa)
- 1 cup chick peas (250 grams)
- 3 cups water (for Soaking)
- 2 bay leaves
- 1/4 tsp. baking soda ((Optional))
- 1/2 tsp. salt
- 1 cinnamon stick
- 1 black cardamom
- 2 cups water (for boiling)
- gravy (Ingredients for Chana Masala)
- 1/2 cup onion (paste)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 1/2 tsp. turmeric powder
- 2 Tbsp. vegetable oil
- 2 bay leaves
- 2 black cardamom
- 4 green cardamom
- 4 clove
- 2 tsp. cumin seeds
- 2 Tbsp. coriander seeds
- 15 corn (Black pepper)
- 1 tsp. pomegranate seeds (Drieed, Optional))
- 1 tsp. couscous
- 1/2 tsp. seeds (Carom)
- 2 red chilli (Dry, whole)
- coriander leaves (Freshly chopped, for sprinkling)
- 2 green chilli (slit)
- 2 Tbsp. ghee
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium1360mg57% |
Potassium2170mg62% |
Protein26g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate147g49% |
Dietary Fiber26g104% |
Sugars22g |
Vitamin A15% |
Vitamin C270% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abhinav Gujuka 6 years ago
It came out really well. But I didn't have all the ingredients so had to use substitutes. But I liked this easy recipe