Chole Recipe | Yummly
17Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 2 cups chick peas
  • 2 onions
  • 1 piece ginger
  • 4 cloves
  • 3 tomatoes
  • 3 cloves
  • 1 teaspoon cumin
  • 2 teaspoons Garam Masala
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon black pepper
  • seeds (Carom, Ajwain - A Pinch)
  • asafoetida (Hing - A Pinch, Optional)
  • 1 teaspoon salt
  • 3 tablespoons oil
  • cilantro (A few)
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    NutritionView More

    210Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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