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Cholar Dal - Durga Puja special
BAISALI'S HOMELY KITCHEN21Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chana dal (cholar dal / Bengal gram)
- 3/4 tsp. turmeric powder
- 4 Tbsp. coconut (sliced Fresh)
- 10 raisins (You can use any raisin but I prefer sultana which is smaller in size and with less sugar content – so healthy)
- 8 cashew nuts
- 1 tsp. cumin seeds
- 1/2 tsp. asafoetida (hing, optional)
- canela (8. A little)
- 3 cloves
- 3 green cardamoms
- 1 1/2 tsp. ginger paste
- 1 red chilli (2. 1 Dry)
- 1 green chilli (3. 1, slit vertically)
- 1 1/2 tsp. sugar (or to taste)
- 3 Tbsp. oil (I prefer Mustard oil but sunflower can also be used for health conscious people)
- 1 1/2 tsp. ghee
- salt (to taste)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 bay leaf (– 2~3 nos.)
- water (21. Sufficient)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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